How to let go of the past and learn to love again

Do not be friends. Yeah, yeah, yeah… you said you were going to be friends, but once you've been that intimate and close to someone, it's not easy to just turn every single emotion off. Even if you've moved on to someone new, you have to let go physically and emotionally.

Get a lock box. Just as with the initial break-up, you need a lock box to toss all memories of him into it and lock it away. Out of sight, out of mind, ladies.

Block him on all forms of social media. You may have told yourself you parted on good terms, so why are you still checking his Facebook every other day? As we stated above, you are no longer friends, so you shouldn't be "friends" on Facebook either.

Re-focus your energy. Let's say you're walking down the street and you think of something that reminds you of your ex. Of course your initial reaction might be to call or text him — don't do it! If you still have his number in your phone (and you shouldn't), text a friend instead. Sure, she might be confused when she gets a random text about a joke only he and you would understand, but when you explain later, she'll be grateful you chose her instead of him. 

Love again. It’s the hardest thing in the world to do, but one of the best ways of breaking up with your ex is opening your heart up to new people and potential new love. You will love and be loved again; you will find someone just as great — if not greater — than him. Although I'm having a hard time believing my own advice at this point in my life, you'll eventually realize that he wasn't that special after all because if he was, he wouldn't have let you go.

i don't know either one day her do or not..thanks TANGO i learn a lot from this..